The first thing that comes to mind when pain is experienced in any part of our body is taking medications. While using medications can relieve pain, you are prone to experiencing several side effects. The best way to alleviate pain is by using alternative measures especially when the pain is chronic.
Chronic pain is a consistent pain that can last for weeks or years. Using medications as painkillers for chronic pain is not the best option, especially since the pain may last for a long time. Constant use of opioid medications can cause severe damage to the body.
Most doctors advise their patients to take certain types of food to help relieve pain. The suggested foods may not eliminate the pain but can help combat and relieve it. Certain types of food have been proven to relieve inflammation and swelling.
If you are looking for the best alternative measures to combat pain, we’ve got you covered. Read on to learn more about how to reduce pain with food.
9 Pain-Relieving Foods
Ginger
Ginger is one of the most popular roots and food ingredients in most parts of the world. Ginger is mostly known for its anti-nausea properties but it also serves as a pain reliever. This super useful root contains certain compounds that can combat inflammation. Adding ginger to your food can help relieve inflammation and menstrual cramps. There are no side effects for using ginger if used moderately.
Tart Cherries
Tart cherries are great for reducing pain. The tart cherry fruit contains antioxidants and anti-inflammatory compounds that can help relieve and reduce pain. Some researchers claim that these cherries reduce inflammation more than aspirins. There are no known side effects for taking tart cherries moderately, making them far better than aspirins.
Kratom
Mitragyna Speciosa mainly known as kratom is a herbal leaf known for its pain-relieving properties. Kratom leaves can be used in cooking or brewed as a tea but it is not a regular herb you can easily find in stores. However, you can find it in products such as 7OH tablets. You can buy 7OH tablets as a substitute for cooking with the kratom herb. Ensure that you do not abuse products that contain kratom as they can cause some severe side effects.
Salmon
Salmon contains omega-3 fatty acids and calcitonin. These two properties are known for relieving inflammation and other health benefits. Salmon is good for the body especially if you are trying to reduce cholesterol and maintain a healthy heart. Taking salmon has no side effects.
Turmeric
Turmeric may not be as well used as ginger but it is one of the common spices we use for our dishes. This root comes with many benefits for the body, including relieving inflammation. You can add it as a spice in your meal, or consume it as a tea.
Olive Oil
Olive oil contains an anti-inflammatory compound called oleocanthal. This compound can help relieve joint pains when used correctly. Ensure that you cook with olive oil at lower temperatures to retain all its nutrients. While olive oil is known for its healthy properties, excessive use of it is bad for your health, hence the need to use it moderately.
Chilli Peppers
Chilli peppers contain capsaicin, an active component that gives them their hotness. Capsaicin is one of the common components found in creams and patches, known for its pain-reduction properties. Eating chilli peppers can give pain relief from arthritis, inflammation, shingles, and other conditions.
Coffee
Caffeine is known for reducing the perception of pain. It may not completely eliminate the pain but it offers a bit of relief. Coffee contains a lot of caffeine making it a great option for those looking to relieve pain in their bodies.
Blueberries
Blueberries contain a lot of phytonutrients that can help fight inflammation and alleviate pain. Consuming blueberry dishes or drinks can help you relieve pain. The good thing about this fruit is that you can find it in stores when needed. There are no known side effects for taking blueberries.
Conclusion
Using food as an alternative painkiller is way better than constantly consuming medications high on opioids. However, some pains may require more adequate treatments hence, the importance of consulting your doctor before attempting any treatment. Your doctor will be in the best position to suggest the best treatment route for your pain.
Whether you are using medications, foods, or organic products to relieve your pain, ensure that you do so with the right prescription. Excessive use of certain herbs or caffeinated products can cause severe side effects.
